Weigh In record (no journal entry) for 20 February 2021
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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796 kcal
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Fat: 20.70g | Prot: 54.93g | Carbs: 104.04g.
Breakfast: Mie Sedaap Mie Goreng, Nabati Wafer Krim Keju. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tempe Goreng, Cabai Merah atau Rawit, Kecambah. Dinner: Hati Ayam, Gula Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit). Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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Raffa yutube's Weight History
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