Weigh In record (no journal entry) for 20 February 2021
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3765 kcal
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Fat: 117.38g | Prot: 107.31g | Carbs: 422.04g.
Breakfast: Cebule, Pieczarki Smażone, Biedronka Masło Ekstra, Pilos Ser Mazdamer Kremowy, Pikok Parówki z Szynki Premium, Bułka Pszenna. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Pizza Domowa. Snacks/Other: Whisky, Zwykłe Piwo, Banan, Banan, Biedronka Szynka Konserwowa, Biedronka Masło Ekstra, Chleb Pszenny , Pizza Domowa. more...
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Losing 1.9 kg a Week
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