Weigh In record (no journal entry) for 20 February 2021
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63.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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543 kcal
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Fat: 21.33g | Prot: 31.48g | Carbs: 58.52g.
Breakfast: Русский Гематоген Русский Гематоген Медовый, Экомилк Масло Сливочное 82,5%, Каша Овсяная, Лента Печень Говяжья Жареная с Луком, Бразильские Орехи. more...
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Losing 1.4 kg a Week
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Мsypermay2012's Weight History
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