Weigh In record (no journal entry) for 20 February 2021
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2822 kcal
|
Fat: 59.66g | Prot: 169.31g | Carbs: 395.16g.
Breakfast: Pane Bianco, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Conad Marmellata Albicocche, Buitoni Fette Biscottate Integrali. Lunch: Mandorle, Olio Extra Vergine di Oliva, Mondella Riso Arborio, Petto di Pollo, Carne. Dinner: Pane tipo Rosetta, Aia Fesa di Tacchino Arrosto. Snacks/Other: Mandorle. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|