Weigh In record (no journal entry) for 17 February 2014
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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651 kcal
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Fat: 33.04g | Prot: 12.79g | Carbs: 77.69g.
Breakfast: Té Verde. Lunch: Crema de Leche, Charras Tostadas de Maíz, Bolillo, Chilaquiles, Pepino (Pelado). Dinner: Manzana, Pepino (Pelado), Sabritas Salsabritas Chamoy. more...
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3840 kcal
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Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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