Weigh In record (no journal entry) for 20 February 2021
|
95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2223 kcal
|
Fat: 127.32g | Prot: 121.14g | Carbs: 155.76g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, Marmelade, Butter, Lidl Bio Körner Krusti, Lidl Dinkelbrötchen. Lunch: Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Konjaknudeln, Bavaria Blu Blauschimmelkäse, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Milsani Zazikiquark, Aldi Rote Paprika, Spiegelei, Mamma Gina Natives Olivenöl Extra, Zwiebeln, REWE Beste Wahl Braune Champignons. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berthold1's Weight History
|