mauro65481's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

147.3 kg Lost so far: 5.7 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

3404 kcal

Fat: 245.80g | Prot: 188.35g | Carbs: 89.65g. Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Checkers Beef Biltong. Lunch: Gullon Sugar Free Fibre Biscuits, Biltong. Dinner: Beef Shortribs (Choice Grade), Lamb Chop, McCain Mixed Vegetables, Potato Salad . Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Gullon Sugar Free Fibre Biscuits. more...

3743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mauro65481's Journal, 20 Feb 21

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