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anytavirgia
Journal
20 Feb 21
anytavirgia's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
60 kg
Lost so far:
4.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
977 kcal
Fat: 35.87g | Prot: 92.22g | Carbs: 74.73g.
Breakfast:
Творог 5%, Творог 5%, Яйцо, Вешенки.
Lunch:
Творог 5%.
Dinner:
Творожная Запеканка с Изюмом.
more...
416 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.8 kg a Week
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anytavirgia's Weight History
View Complete History