iheijnen's Journal, 17 Feb 14

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Weigh In record (no journal entry) for 17 February 2014

93.2 kg Lost so far: 8.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

913 kcal

Fat: 36.40g | Prot: 72.78g | Carbs: 69.61g. Breakfast: C1000 Jonge Goudse Kaas 48+, Wasa Knäckebröd Sesam. Lunch: Herbalife Shake. Dinner: Freshona Gebroken Sperziebonen, Honig Franse Champignonsoep, Alesto Luxe Noten Melange, Oldenlander Varkensfiletlapjes. Snacks/Other: Herbalife Proteinereep, AH Mandarijnen. more...

2256 kcal

Exercise: Housework - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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iheijnen's Journal, 17 Feb 14

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iheijnen's Weight History