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View Diet Calendar, 20 February 2021:
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1422 kcal
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Fat: 34.21g | Prot: 94.56g | Carbs: 182.61g.
Breakfast: Sunpride Pisang Single, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Regal Marie. Lunch: Regal Marie, Alfamart Ikan Pindang, Alfamart Ikan Pindang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Regal Marie, Selada Daun Hijau, Lemonilo Kari Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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 Comments
kak masaknya masih pake penyedap kaya royco gak?
20 Feb 21 by member: Annisadoang888
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Masih kak. Aku pake magic lezat, pake dikit aja udah berasa banget gurihnya drpda royco
20 Feb 21 by member: Destyaardi
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Sejauh ini udh turun brp kg kk?
20 Feb 21 by member: Annisadoang888
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@annisadoang888 aku baru turun 1,4kg ka, bner2 lambat sii.. tp yang penting sehat daa aku mah 🙈
20 Feb 21 by member: Destyaardi
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21 Feb 21 by member: Annisadoang888
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@annisa aku mulai diet tgl 9 februari kemarin, kurang lebih 10/11 harian lah
21 Feb 21 by member: Destyaardi
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Destyaardi's Weight History
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