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maksi sekitar 400 kal..kenyang amoe malem
View Diet Calendar, 20 February 2021:
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1659 kcal
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Fat: 138.00g | Prot: 84.75g | Carbs: 210.28g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung, Urap, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Hoka Hoka Bento Beef Teriyaki, Kimchi, Urap, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Telur Goreng, Sambal dari Buah-buahan, Nasi Putih (Butir-Panjang, Dimasak), Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Super Bihun Super Bihun Kuah, Roma Sari Gandum, Kurma, Kurma, Stroberi. more...
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1651 kcal
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Exercise:
Motorbike Riding - 30 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...
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Relya Ria's Weight History
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