Weigh In record (no journal entry) for 19 February 2021
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1862 kcal
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Fat: 95.11g | Prot: 102.23g | Carbs: 164.15g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. Breakfast: Scrambled Egg , Bear Creek Creamy Wild Rice Soup Mix. Lunch: Arby's Roast Turkey & Swiss Wrap. Dinner: Corned Beef, Turkey Burger, Kroger Onion Rings . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Milk Shake. more...
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2731 kcal
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Exercise:
Elliptical 45 - 43 minutes, Power Walking - 1 hour and 9 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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