Weigh In record (no journal entry) for 20 February 2021
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1136 kcal
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Fat: 49.32g | Prot: 60.01g | Carbs: 111.79g.
Breakfast: Ampela, Hati Ayam, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng Ayam. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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susi paskalis's Weight History
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