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운동과 식단병행하니 이번한주는 급찐살 금새회복중.
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1024 kcal
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Fat: 60.59g | Prot: 26.62g | Carbs: 94.84g.
Breakfast: 홈메이드 요거트, Jarrow Formulas MCT Oil. Lunch: 탕수육, 쟁반짜장. Snacks/Other: 스타벅스 (Starbucks) 티라미수. more...
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Losing 6.3 kg a Week
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