Weigh In record (no journal entry) for 20 February 2021
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1575 kcal
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Fat: 64.96g | Prot: 53.56g | Carbs: 196.38g.
Breakfast: Pisang Goreng, Energen Kacang Hijau. Lunch: Ayam Goreng, Telur Rebus, Lemonilo Kari Ayam. Dinner: Cap Panda Grass Jelly Drinks, ABC Saus Sambal , Telur Rebus, My Roti Roti Tawar, Jeruk. Snacks/Other: Risol Mayo, Beng-Beng Beng Beng, Kenari. more...
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Losing 0.7 kg a Week
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oladevara's Weight History
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