早上空腹
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
695 kcal
|
Fat: 40.54g | Prot: 59.51g | Carbs: 28.30g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 博客 輕食培根, 玉米筍, 煎雞蛋, 煮熟的綠色椰菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|