Weigh In record (no journal entry) for 20 February 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1674 kcal
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Fat: 64.50g | Prot: 137.02g | Carbs: 133.26g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ceker, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sawi Putih, Bihunku Rasa Soto. Snacks/Other: Tricks Asian BBQ Baked Crisps, Rebo Kuaci Milk Flavor. more...
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2572 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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aphraditharose's Weight History
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