Weigh In record (no journal entry) for 17 February 2014
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98 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1138 kcal
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Fat: 53.87g | Prot: 79.39g | Carbs: 84.34g.
Breakfast: Su, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Su, Karışık Yeşil Salata, Sade Yoğurt, Sığır Eti. Dinner: Kuru Kayısı. Snacks/Other: Ayva, Elma, Çay (Demlenmiş). more...
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2809 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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