Weigh In record (no journal entry) for 17 February 2014
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1620 kcal
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Fat: 56.80g | Prot: 46.29g | Carbs: 230.84g.
Breakfast: Butter, Farmhouse White, Sage & Onion Stuffing Mix, Roasted Potato. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Breakfast Corner Tropical Fruit Granola, Cooked Carrots (from Fresh), Dal, White Rice. Dinner: Fresh Pasta (Cooked), Chapattis, Dried Coconut, Roasted and Toasted Whole Sesame Seeds, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Chocolate Chip and Hazelnut Cookie, Tea with Milk and Sugar. more...
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1814 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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steady weight
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rbanhatti's Weight History
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