Weigh In record (no journal entry) for 17 February 2014
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1036 kcal
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Fat: 50.54g | Prot: 42.51g | Carbs: 129.89g.
Breakfast: Ого Мюсли Запеченные с Яблоком. Lunch: Азбука Вкуса Салат С Говяжьим Языком, Маэстро Класс Ролл-Сандвич. Dinner: Мёд, Ого Хлебцы Столовые, Зеленый Чай, Белый и Дикий Рис. Snacks/Other: Сушки. more...
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2695 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 7 hours and 55 minutes, Standing - 10 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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tihonya-90's Weight History
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