sarah doualane's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

55.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

482 kcal

Fat: 15.16g | Prot: 29.77g | Carbs: 58.25g. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بطاطس مقلية. Snacks/Other: التفاح. more...

1752 kcal

Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sarah doualane's Weight History

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sarah doualane's Journal, 19 Feb 21

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sarah doualane's Weight History