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yohoyoh
Journal
19 Feb 21
yohoyoh's Journal, 19 Feb 21
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Haven't been able to weight or eat normal for couple of days and the latter immediately shows on the scale. All those gyro rolls dropping off and I'm back on track.
102.1 kg
Lost so far:
11.2 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1642 kcal
Fat: 71.04g | Prot: 129.41g | Carbs: 119.24g.
Dinner:
Beef Stew.
more...
2509 kcal
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes.
more...
Losing 3.0 kg a Week
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yohoyoh's Weight History
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