Weigh In record (no journal entry) for 19 February 2021
|
129.5 kg
Lost so far: 3.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1949 kcal
|
Fat: 86.47g | Prot: 86.57g | Carbs: 209.25g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Brown Rice, Lazy Dog Wok Fired Teriyaki Chicken - Lunch. Dinner: Lay's Classic BLT Potato Chips, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: America's Choice Natural Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|