Weigh In record (no journal entry) for 17 February 2014
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1560 kcal
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Fat: 71.18g | Prot: 81.91g | Carbs: 146.45g.
Breakfast: Piracanjuba Quinoa e Linhaça Ameixa. Lunch: Giraffas Peito de Frango Compactado, Giraffas Feijão Carioca, Giraffas Vinagrete, Giraffas Arroz, Giraffas Salada de Alface e Tomate sem Molho Italiano. Dinner: Pizza de Carne e Vegetais (36 cm), Coca-Cola Coca-Cola Zero. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, Pane Vita Pao de Forma Integral, Ovo Frito sem Gordura, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 2 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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JOSIANE LAVRINHA's Weight History
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