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nindyaziza
Journal
21 Sep 19
nindyaziza's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
1371 kcal
Fat: 60.58g | Prot: 55.10g | Carbs: 159.79g.
Breakfast:
Lemon, Papaya.
Lunch:
Indomaret Kacang Bumbu, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Siomay.
Dinner:
Papaya.
Snacks/Other:
Ultra Milk Susu Uht, Rebo Kuaci Original, Potato French Fries.
more...
1918 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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nindyaziza's Weight History
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