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Tons of fluids and too much late night snacking.
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1828 kcal
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Fat: 61.36g | Prot: 69.24g | Carbs: 278.61g.
Breakfast: Frosted Mini-Wheats. Dinner: Special k cracker chips, Coco-Cola Classic (12 oz), #11 Country Club. Snacks/Other: Moose Munch Chocolate Bar, Lifewater Strawberry dragonfruit (SoBe), Baby Carrots, m&m's coconut, Water, Apples, Light String Cheese. more...
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3220 kcal
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Exercise:
Desk Work - 2 hours, Shoveling - 20 minutes, Sleeping - 5 hours, Sitting - 6 hours, Driving - 10 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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