Weigh In record (no journal entry) for 19 February 2021
|
102.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1373 kcal
|
Fat: 93.47g | Prot: 116.83g | Carbs: 10.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kirkland Signature Medium Cheddar Cheese Slices. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Dry Roasted Peanuts, Coffee, Water, Green Tea. more...
|
|
3043 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|