Weigh In record (no journal entry) for 19 February 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
771 kcal
|
Fat: 18.50g | Prot: 57.03g | Carbs: 96.99g.
Breakfast: Café, La Serenísima Leche Descremada. Lunch: CasanCrem CasanCrem Light, Lactal Pan Salvado, Pelón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pimiento Rojo, Cebollas Cocidas Maduras, Nalga, Bimbo Rapiditas Clásicas. Snacks/Other: La Serenísima Leche Descremada, Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|