Weigh In record (no journal entry) for 19 February 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1455 kcal
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Fat: 76.47g | Prot: 56.05g | Carbs: 138.36g.
Breakfast: Asda Whole Milk. Lunch: Egg, Tesco Free From Seeded Sliced Bread, Tesco Houmous. Dinner: Tesco Free From Seeded Sliced Bread, Cheddar Cheese , Egg. Snacks/Other: Options Belgian Choc Hot Chocolate, Oatmeal Biscuits. more...
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Gaining 0.6 kg a Week
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dawnfarm's Weight History
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