Weigh In record (no journal entry) for 18 January 2011
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130.4 kg
Lost so far: 4.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1576 kcal
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Fat: 24.30g | Prot: 84.42g | Carbs: 249.24g.
Breakfast: The Biggest Loser Club Choc Mint Shake, benefiber. Lunch: The Biggest Loser Club Choc Hazelnut Bar. Dinner: Tomato Paste, Spirali, Tomato Soup (Low Fat). Snacks/Other: Chocolate Sundae, Water Ice Sticks, plum, Bananas. more...
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4875 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 1 hour, WiiFit - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 32.2 kg a Week
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webbproductions's Weight History
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