Weigh In record (no journal entry) for 19 February 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1425 kcal
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Fat: 57.62g | Prot: 45.81g | Carbs: 182.80g.
Breakfast: Billa Dachsteinbrot, Radishes, Soft Boiled Egg, SPAR Snack-Gurke. Lunch: Butter , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Dinner: Monarc Butter Keks, Tomatoes, Hummus, Davert Pita Taschen. Snacks/Other: Almonds , Golden Delicious Apples. more...
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Gaining 0.7 kg a Week
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Albertinaaaa's Weight History
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