Weigh In record (no journal entry) for 17 February 2014
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118.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2071 kcal
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Fat: 13.24g | Prot: 44.52g | Carbs: 508.40g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Mangas. Dinner: banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas. more...
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Gaining 4.1 kg a Week
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