Weigh In record (no journal entry) for 19 February 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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669 kcal
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Fat: 17.52g | Prot: 54.79g | Carbs: 71.08g.
Breakfast: Exquisa Quark Genuss Brombeere. Lunch: Eiklar, Hütthaler Puten Bratwürstel, Wasa Roggen Dünn. Dinner: Wiesentaler Saunaschinken, Eiklar, Cocktailtomaten, Wasa Roggen Dünn. Snacks/Other: Himbeeren. more...
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Losing 0.9 kg a Week
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gudrun scharf's Weight History
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