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inda rankrank
Journal
19 Feb 21
inda rankrank's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
902 kcal
Fat: 40.36g | Prot: 28.19g | Carbs: 110.88g.
Breakfast:
Lupis.
Lunch:
Telur Balado, Telur Balado, Telur Balado.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
Pisang, Nabati Siip, Bakso Daging Sapi, Nanas.
more...
2199 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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inda rankrank's Weight History
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