Weigh In record (no journal entry) for 19 February 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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815 kcal
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Fat: 30.97g | Prot: 25.81g | Carbs: 103.09g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Cheese & Onion Quiche, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Prawn Crackers, Sainsbury's Chicken with Spring Onion & Ginger, Duck (Skin Not Eaten), Sainsbury's Mushroom Rice, Pad Thai. Snacks/Other: Fruit Salad, Skinny Crunch Chocolate Orange Snack Bar. more...
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steady weight
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