12.7 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1735 kcal
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Fat: 55.67g | Prot: 67.09g | Carbs: 244.05g.
Lunch: Oranges, Pink Lady Apples, Sainsbury's Cooked Ham Slices, Walkers Cheese & Onion Crisps (25g), Hovis Medium White Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: McCain Home Fries, I Can't Believe It's Not Butter! Light Butter, Kingsmill White Bread Roll, Sainsbury's 100% Beef Quarter Pounders. Snacks/Other: I Can't Believe It's Not Butter! Light Butter, Tesco Clear Honey, Kingsmill Pancake, Tesco Hot Cross Buns, Coffee with Milk and Sugar. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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