Weigh In record (no journal entry) for 19 February 2021
|
52 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
831 kcal
|
Fat: 18.10g | Prot: 46.06g | Carbs: 120.59g.
Breakfast: Telur Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Terung Dimasak. Dinner: Flimty Flimty, Pepaya, HiLo Teen Chocolate. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alretama's Weight History
|