Weigh In record (no journal entry) for 19 February 2021
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52 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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831 kcal
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Fat: 18.10g | Prot: 46.06g | Carbs: 120.59g.
Breakfast: Telur Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Terung Dimasak. Dinner: Flimty Flimty, Pepaya, HiLo Teen Chocolate. more...
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Losing 2.6 kg a Week
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alretama's Weight History
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