Weigh In record (no journal entry) for 19 February 2021
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74.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1188 kcal
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Fat: 43.68g | Prot: 56.59g | Carbs: 80.62g.
Breakfast: Tesco Sweetened Soya Milk. Lunch: Riesling Wine , Garofalo Buffalo Mozzarella, Papayas , Gastropub Greens (Peas, Spinach) with Dressing, Waitrose Scallops. Dinner: Bonne Maman Madeleine, Paul Canele. more...
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Gaining 0.1 kg a Week
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