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dr.istlover
Journal
19 Feb 21
dr.istlover's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
82.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
317 kcal
Fat: 7.75g | Prot: 13.77g | Carbs: 48.24g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Amigo Karışık Kuru Meyve, %2 Yağlı Süt.
more...
2095 kcal
Exercise:
günlük - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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dr.istlover's Weight History
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