Weigh In record (no journal entry) for 19 February 2021
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2054 kcal
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Fat: 87.60g | Prot: 93.92g | Carbs: 225.76g.
Lunch: Tahu Bacem, Sambal dari Buah-buahan, Kobe Tepung Bumbu, Sun Kara Santan Kelapa, Labu Siam, Tomat Merah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tuna Panggang, Saori Saus Tiram, Nasi Putih, Daun Bawang, Tomat Merah, Margarin, Telur Dadar atau Telur Orak-Arik, Sawi Putih, Kacang Panjang Hijau. Snacks/Other: Silver Queen Coklat, Promina Puffs Strawberry Apple, Milo Milo, Buah Srikaya. more...
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Losing 3.5 kg a Week
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auliasyantik's Weight History
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