Weigh In record (no journal entry) for 19 February 2021
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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976 kcal
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Fat: 25.36g | Prot: 97.30g | Carbs: 95.98g.
Breakfast: Roma Biskuit Kelapa, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Lunch: Udang Rebon, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.1 kg a Week
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