Weigh In record (no journal entry) for 17 February 2014
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99.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1561 kcal
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Fat: 41.32g | Prot: 105.93g | Carbs: 200.80g.
Breakfast: Senoble Franse Verse Kwark, Muesli, Mandarijn, Jumbo Halfvolle Melk. Lunch: Appel, Volkoren Brood, Jumbo Halvarine, Jumbo Paardenrookvlees, Mandarijn. Dinner: Geroosterde of Gebakken Kipfilet, Vlaflip Vanille, Dressing Naturel, Krielaardappeltjes, Komkommer (Geschild), Witlof, Tomaten, Gemengde Sla. Snacks/Other: Fruitreep Sinaasappel & Chocolade, C1000 Kipfilet Naturel, Volkoren Brood, Jumbo Halvarine. more...
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Losing 0.7 kg a Week
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SuperSteef's Weight History
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