Weigh In record (no journal entry) for 19 February 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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893 kcal
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Fat: 56.45g | Prot: 43.34g | Carbs: 46.14g.
Lunch: 이마트트레이더스 둘이 함께 먹는 매일견과, 계란후라이, 매일 아몬드브리즈 언스위트, 닭가슴살샌드위치, Jarrow Formulas MCT Oil, 뉴스킨 프로틴 파우더. more...
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Losing 1.4 kg a Week
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