Weigh In record (no journal entry) for 19 February 2021
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53 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1265 kcal
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Fat: 46.26g | Prot: 67.13g | Carbs: 141.49g.
Breakfast: Un Attimo Protein Barretta, Mulino Bianco Granetti, Vital Nature Bevanda Riso e Nocciole, Klizia Yogurt Greco alla Vaniglia. Lunch: Gogofood Protein Bar Gusto Cocco, Pane Bianco, Certossa Gallette Mais, Uovo. Snacks/Other: Perugina Nero Pistacchio, Noci, Arachidi con Guscio (Mangiate Sgusciate), Perugina Nero Pistacchio. more...
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Losing 0.1 kg a Week
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