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Катерина Кичигина
Journal
19 Feb 21
Катерина Кичигина's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
95.6 kg
Lost so far:
12.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
930 kcal
Fat: 46.68g | Prot: 63.21g | Carbs: 65.20g.
Breakfast:
Клубника (Замороженная с Сахаром), Сметана, Сырники с Рисовой Мукой.
Lunch:
Зеленый Листовой Салат, Огурец (с Кожурой), Форель Слабосоленая, Макароны или Лапша с Сыром.
Dinner:
Первая Свежесть Котлета Куриная, Греческий Салат.
more...
2791 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Катерина Кичигина's Weight History
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