Weigh In record (no journal entry) for 19 February 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1179 kcal
|
Fat: 49.60g | Prot: 49.90g | Carbs: 131.52g.
Breakfast: Melilea Minuman Serbuk Kedelai, Garam Laut, Indomie Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
|
Gaining 0.4 kg a Week
|
|
|