Weigh In record (no journal entry) for 19 February 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1201 kcal
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Fat: 24.07g | Prot: 57.87g | Carbs: 192.47g.
Breakfast: Greenfields Fresh Milk, Kellogg's Special K Oats & Honey. Lunch: Labu Siam, Ikan Gurame, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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susi paskalis's Weight History
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