Weigh In record (no journal entry) for 17 January 2011
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1431 kcal
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Fat: 78.34g | Prot: 163.57g | Carbs: 16.04g.
Breakfast: Atkins Shake. Lunch: KFC Grilled Breast, KFC grilled wing, kfc grilled thigh, kfc grilled leg. Dinner: Applebee's Sirloin Steak, 1 cup broccoli. Snacks/Other: atkins mocha latte shake, Johnsonville Deli Bites, pepperjack cheese. more...
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steady weight
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sarahp22185's Weight History
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