Weigh In record (no journal entry) for 19 February 2021
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1308 kcal
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Fat: 47.38g | Prot: 74.59g | Carbs: 142.90g.
Breakfast: Telur Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu Bakso, Tahu Isi. more...
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Losing 0.8 kg a Week
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ikhsan29's Weight History
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