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TXSnowman
Journal
18 Feb 21
TXSnowman's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
149.7 kg
Lost so far:
0 kg
.
Still to go:
63.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 February 2021:
858 kcal
Fat: 43.97g | Prot: 103.63g | Carbs: 4.73g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Land O' Frost Bistro Favorites Black Forest Ham, Egg, Borden Sharp Cheddar Sliced Cheese, Pork Chops (Top Loin, Boneless).
more...
4354 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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TXSnowman's Weight History
View Complete History